Gut/Colon Cleanse

Gut/Colon Cleanse Tea

Dr. Sebi-inspired blend for short-term detox (7-10 days). Supports elimination, liver, and digestion. Not for daily long-term use.Preparation (makes 1 quart/4 cups daily):Add 2 Tbsp (about 8-10g) blend to 1 quart spring/distilled water.Bring to gentle boil, simmer covered 15-20 min (roots/bark).Remove heat, stir in blessed thistle, steep 10 min covered.Strain. Drink warm, 1 cup 2-4x daily (finish batch by evening).

Usage Tips:

Pair with alkaline foods, 1 gal water/day, light walks.

Days 1-2: Start with 1 Tbsp blend if sensitive.

Goal: 2-3 bowel movements/day. Reduce cascara if cramping/watery stools.

After 7-10 days: Switch to maintenance (omit cascara).

Cautions: Short-term only. Avoid if pregnant, nursing, IBD, or on meds. Consult doctor. Discontinue if discomfort.

Recommend a fast/cleanse followed by an alkaline only diet to reap full benefits.

This information is intended for educational purposes only, has not been evaluated by the Food and Drug Administration, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your physician before using my products and other alternative medicine.