Authentic Full Spectrum Wildcrafted Honduran Seamoss Gel. Recommend 1 to 2 tbsp daily. When consumed plain, just as Dr Sebi did, expect greater efficacy. Also good to consume with a smoothie, with tea and soup or your favorite alkaline curry. Can also be used as a facial mask when applied directly to the face and left overnight. It tightens the skin. You can also use it to thicken soups or curries. Helps to remove toxins and promotes a healthy thyroid while giving the body 92 minerals that the body is made of which is more than any other natural food source that is known to date.